Generic, one-size-fits-all programs have never brought real results to anyone. You need a routine that is tailor made to your body.In this book, you will discover how to combine different exercises and training splits, and adjust rest periods, speed of reps and angles in order to get the most out of the workouts and push your body to the limits. (FYI, personal trainers
charge A LOT for this)
When it comes to increasing intensity and making workouts even more effective by making small shifts, Charles is second to none. His bag is full of tricks, including Pyramiding, Reverse pyramiding, Dead stops etc. and he finally decided to share them.
As you should know by now, you can’t ‘out-lift’ a bad form. With the video links he added for all exercises mentioned in the book, you will be able to make sure your form is good. That means faster results and less injuries. You are welcome.
Normally, you would have to pay hundreds of dollars for a workout designed by Charles Glass, but in this book you get 8 of his proven workouts for free.
“I have been weight training since I was 15 years old. My genetics are average at best. I thought I had read and tried everything to gain weight and have success in the gym until I had the opportunity to train with Charles. I was blown away by what he showed me. I felt muscle recruitment I had never experienced before. I have used his techniques for the past four years to make the greatest gains of my life. Once I saw and used what Charles showed me, I looked around my local gym and realized that about 98% of the people there were doing things incorrectly. It dawned on me as to why they look the same year after year and never seem to make progress.
I made it my personal mission to learn everything I could from Charles. Charles loves helping others make progress in the gym. Therefore, we put this book together so anyone interested could have the chance to learn from Charles’ wisdom and expertise. Once you learn Charles’ techniques, there is no reason that you should not be able to develop the type of body that could be featured in a movie like 300."
There is a good reason why Flex Wheeler, Magic Johnson, Dexter Jackson and thousands of others have decided to trust Charles with their bodies.
However, training his way isn’t the easiest thing you will do today, so if you are not ready to go all-in – don’t bother.
What it is going to be?
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